Experiment with the height and width until you get the size you want. If the image is too distorted, that's ok. If you want, you can click on the link, download the picture, downsize it to the right width, and edit the words "D3's Blog" so that they appear better. Whatever you want to do with it is perfectly ok . . . as long as you still link to me!
If you don't already link to me, please do! Leave me a comment with a link to your site and I will link to it from my site. I'm getting around 20 hits per day not including my own visits, and the numbers keep on escalating!